Food For Thought

A lot of us tend to think that aging is inevitable and that it's going to be the same for everybody.

If you bought a brand new car today and took terrible care of it, it would only last several months. Even if it were a Ferrari, the result would be the same.

Our cars last a really long time, mainly because we have their maintenance done when needed.

If we take really good care of ourselves through healthy eating and exercise, 

we'll live great, long lives.