Stress Management

Fact:  Stress represents a vast majority of the causes of most physical ailiments.  We as a society are becoming more and more aware of this.  The human body reacts with a secretion of the Cortisol. This "stress" hormone is the beginning of body fat development especially around the midsection.  For example, deep breathing has physiological, relaxing effects on  your body. What are your methods of coping?

What are some challenges you encounter when commiting to a routine?

Over the last few years of working with clients both privately and in fitness facilities, I can vouch for how challenging the right elements of wellness can be to incorporate.  The most common obstacles I would say are time and money.  What are some of the challenges you face?