Stress Management

Fact:  Stress represents a vast majority of the causes of most physical ailiments.  We as a society are becoming more and more aware of this.  The human body reacts with a secretion of the Cortisol. This "stress" hormone is the beginning of body fat development especially around the midsection.  For example, deep breathing has physiological, relaxing effects on  your body. What are your methods of coping?